Which aspect is recommended for patients with diabetes to improve glycemic control?

Combining resistance and aerobic training is highly recommended for patients with diabetes to improve glycemic control because each form of exercise offers unique benefits that complement one another. Aerobic exercise helps to increase cardiovascular fitness and improve insulin sensitivity, which is crucial for glucose metabolism. Activities such as walking, cycling, or swimming enhance the body’s ability to utilize glucose effectively.

Resistance training, on the other hand, is effective in building muscle mass and strength, which also plays a vital role in metabolism. Increased muscle mass can enhance resting metabolic rate and improve overall body composition, aiding in better blood sugar management. Moreover, both types of exercise together can contribute to a more significant reduction in HbA1c levels, which reflects average blood glucose over a period.

This combination also helps in addressing additional health concerns that often accompany diabetes, such as obesity, hypertension, and dyslipidemia, by providing a more balanced approach to fitness that enhances overall functional capacity and quality of life. Incorporating both aerobic and resistance training creates a safe and effective exercise program tailored for enhancing glycemic control in individuals with diabetes.