What is the role of exercise in managing osteoarthritis?

Exercise plays a crucial role in managing osteoarthritis by providing significant benefits for both weight control and improving joint mobility. Engaging in regular physical activity helps individuals maintain a healthy weight, which can reduce the stress and loading on the affected joints. This is particularly important because excess weight can exacerbate symptoms of osteoarthritis, leading to increased pain and impaired function.

Furthermore, exercise is beneficial for enhancing joint mobility. Through appropriate movements and strength-building activities, individuals can improve their overall functional capabilities, increase flexibility, and enhance the range of motion in the affected joints. This can lead to improved daily functioning and quality of life for those with osteoarthritis.

Overall, well-structured exercise programs are designed to provide these dual benefits, making them essential in the management of osteoarthritis symptoms and improving patients' physical health outcomes.