What is the recommended duration of warm-up and cool-down for patients beginning an exercise program?

The recommended duration of warm-up and cool-down for patients beginning an exercise program is typically between 10 to 15 minutes. This time frame is essential for safely preparing the body for physical activity and gradually returning it to a resting state afterward.

During the warm-up phase, engaging in light physical activity gradually increases heart rate, improves circulation, and enhances muscle elasticity. This process minimizes the risk of injury and prepares the cardiovascular system for more intense exercise. For older adults, this duration is particularly important as it accommodates their increased vulnerability to injuries and other health concerns.

Similarly, the cool-down period is crucial for gradually decreasing the heart rate and allowing the body to transition back to a resting state. This phase can help in the reduction of muscle soreness and stiffness and improves flexibility.

While shorter durations may also be beneficial minimally, the 10 to 15 minutes range strikes a balance between sufficient preparation and body recovery for individuals starting an exercise program, especially in the geriatric population.