What is the association between age and forward head posture?

Forward head posture is a common postural deviation that tends to increase with age due to several factors such as muscle weakening, degenerative changes in the cervical spine, and prolonged periods of poor posture often associated with modern lifestyles. As individuals age, they may experience a reduction in the strength and flexibility of the neck and shoulder muscles, contributing to an increased forward positioning of the head. Additionally, age-related changes in the spine, such as osteoarthritis or disc degeneration, can further exacerbate this postural issue.

In older adults, the combination of these physical changes can lead to a more pronounced forward head posture, as they may not have the muscular support required to maintain an erect posture. This condition can negatively impact balance and functional mobility, making it crucial for physical therapists to address forward head posture in geriatric populations as part of their rehabilitation programs. Understanding the link between age and forward head posture is essential for developing appropriate interventions to improve posture and overall function in older adults.