What is the appropriate exercise intensity for cancer patients, specifically in terms of rate of perceived exertion (RPE)?

For cancer patients, the appropriate exercise intensity is often guided by the rate of perceived exertion (RPE), which is a subjective scale used to measure the intensity of physical activity. An RPE range of 11-14 indicates a moderate intensity level that is generally considered safe and effective for individuals undergoing cancer treatment or in recovery.

This range allows patients to engage in physical activity that is challenging enough to promote physical benefits, such as improving cardiovascular health, enhancing strength, and reducing fatigue, while still being low enough to minimize the risk of injury or excessive fatigue. Moderate exercise intensity can be particularly beneficial for cancer patients, as it helps in alleviating treatment-related side effects and improving overall quality of life.

This intensity range also supports the principles of individualized exercise prescription, acknowledging that patients may have varying levels of fitness and energy, especially during different phases of treatment. The RPE scale enables patients to self-regulate their exercise effort based on how they feel, promoting greater adherence to exercise programs tailored to their unique needs and limitations.