What is a common recommendation for resistance training for individuals with high blood pressure?

Monitoring blood pressure continuously while exercising is a common recommendation for individuals with high blood pressure participating in resistance training. This practice allows for real-time assessment of how the body is responding to the physical activity and ensures that blood pressure levels remain within a safe range during exercise.

For individuals with hypertension, keeping track of blood pressure can help prevent any potential spikes that could occur during intense physical exertion. By monitoring blood pressure, adjustments can be made as needed, such as modifying the intensity, volume, or type of exercise to maintain safety.

This careful approach allows individuals to benefit from the positive effects of resistance training, such as improved muscle strength and overall fitness, while minimizing the risk of cardiovascular complications. The other options do not reflect appropriate guidelines for safely integrating resistance training in someone with high blood pressure, either by promoting unsafe practices or suggesting outright avoidance of exercise.