What are the general guidelines for resistance training frequency and intensity for patients with hypertension?

Patients with hypertension benefit significantly from resistance training, and the guidelines surrounding its frequency and intensity are critical in managing their condition while improving their overall health. The correct choice reflects the recommended practice of engaging in resistance training at an intensity of 60-80% of one repetition maximum (1RM), which is effective for promoting muscle strength and endurance without excessively elevating blood pressure.

Training at this intensity, done 2-3 times a week, allows patients to enhance their strength and functional capacity safely. These sessions should be structured with appropriate rest periods and should also include a warm-up and cool-down to ensure cardiovascular responses remain stable throughout the exercise. The guideline aims to balance the effectiveness of training with safety for individuals with hypertension, as higher intensity or frequency could place unnecessary strain on the cardiovascular system.

Furthermore, frequency is recommended at 2-3 times a week to provide sufficient recovery time and to avoid overuse, which is especially important for this population. Keeping to this recommendation helps mitigate risks while still allowing for improvements in strength and functional mobility crucial for older adults.