True or False: Proprioception at the ankle and knee joints may improve with Tai Chi.

Proprioception refers to the body's ability to sense its position, movement, and action, which plays a crucial role in balance and coordination. Tai Chi, a gentle martial art form, incorporates slow, controlled movements that require mindfulness and focus on shifting weight, maintaining balance, and coordinating movements. Research has shown that practicing Tai Chi can enhance proprioceptive abilities at the ankle and knee joints, particularly due to its emphasis on stability and posture control.

The practice encourages the engagement of proprioceptive receptors, leading to improved awareness and feedback from the joints during movement. As participants consistently practice the movements, they develop a more refined sense of body awareness, which can potentially benefit individuals of various ages, including older adults, who are often at risk of falls due to decreased proprioceptive function.

Thus, it is accurate to affirm that Tai Chi may indeed improve proprioception at the ankle and knee joints, highlighting its therapeutic potential in geriatric physical therapy settings.