The best exercise prescription to improve 24-hour glycemic control includes which of the following?

The best exercise prescription to improve 24-hour glycemic control is short 15-minute bouts of post-meal exercise. This approach is supported by research showing that engaging in physical activity after meals can effectively lower postprandial blood glucose levels, which is critically important for individuals with conditions like diabetes. The timing of exercise in relation to meals is significant because it enhances the body's ability to utilize glucose more effectively following food intake.

Implementing three short bouts of exercise after meals can lead to better management of blood sugar levels throughout the day, supporting overall glycemic control. This strategy helps facilitate increased glucose uptake into muscles, thereby reducing blood sugar levels more efficiently compared to longer, single bouts of exercise or different modalities.

The focus on short, frequent exercise bouts aims to align with the natural physiological responses to food and improve metabolic outcomes, making it particularly suitable for older adults or individuals dealing with metabolic disorders.