On the Borg 15-point scale, which level is considered "somewhat hard"?

On the Borg 15-point scale, which is a tool used to measure perceived exertion during physical activity, the level that is classified as "somewhat hard" is 13. This designation indicates that an individual perceives the intensity of their exercise to be challenging but not overwhelmingly so.

The scale ranges from 6 to 20, with lower numbers representing very light exertion and higher numbers indicating very heavy exertion. A rating of 13 reflects a level of effort that feels moderately difficult; it's a step up from "fairly light" (which is rated around 11) and is often the point at which individuals begin to feel they are exerting themselves noticeably more than at rest.

Understanding this scale is particularly crucial in geriatric physical therapy, as it assists therapists in gauging patients' exertion levels while taking into account their unique capabilities and limitations. Adjusting exercise intensity based on perceived exertion can help enhance safety and effectiveness in rehabilitation and physical activity programs for older adults.