How much should aging adults aim to walk for community independence according to Brown et al 2010?

Aging adults should aim to walk 200 meters to achieve community independence according to Brown et al. (2010). This distance is significant because it reflects the minimum capacity needed for older adults to navigate their environment effectively. Being able to walk this distance typically allows seniors to access essential community resources such as transportation, shopping, and social activities, which are crucial for maintaining independence and quality of life.

Walking 200 meters not only indicates sufficient mobility but also includes an assessment of stability, endurance, and the ability to safely traverse various terrains and conditions that might be encountered in the community. This benchmark is essential for physical therapists and health care providers as it helps tailor interventions and resources to support aging adults in maintaining their independence and functionality in their daily lives.