How many calories are generally required daily for a male with low activity levels?

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For a male with low activity levels, the daily caloric requirement is typically around 2000 calories. This estimation is based on general dietary guidelines that consider the average energy expenditure for men who are sedentary or engage in very minimal physical activity.

Men generally have higher caloric needs than women due to a greater muscle mass, which is metabolically active and requires more energy. The figure of 2000 calories allows for the basic metabolic processes to function effectively while also providing enough energy to support daily living activities, even at low activity levels.

Although some lower options may seem plausible, they do not account for the minimum energy needs to maintain bodily functions, especially in adult males. Therefore, the estimate of 2000 calories is a widely accepted standard for sedentary adult males to ensure adequate energy intake for health and well-being.

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