According to AHA stroke guidelines, what is the suggested exercise intensity?

The recommended exercise intensity according to AHA stroke guidelines is 40-70% of heart rate reserve (HRR). This range is considered appropriate for promoting cardiovascular fitness and health in stroke survivors and is based on research that indicates it is sufficient for improving functional capacity and overall physical performance without excessive strain.

Engaging in exercise at this intensity supports safe rehabilitation, enhancing endurance, strength, and mobility while minimizing risks of overexertion or adverse effects. It is essential for the recovery process, helping individuals regain independence and improve their quality of life after a stroke. Therefore, the guidelines emphasize this moderate range to ensure exercises are beneficial and patient-centered.